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One of the easiest ways to score better on the course is to start using a consistent warm-up and swing routine before every round and practice session. Everyone’s routine may vary, but it is key is to prevent injury, prepare your body for the physical demands of golf, and establish a consistent and repeatable swing.Continue reading “Warm up before your round if you want to play your best!”

Golf is a game that requires both physical and mental capacity. It is a sport that can be enjoyed by people of all ages, but as we get older, our bodies change, which can affect how well we play and our enjoyment of the game. The loss of muscle mass and mobility is one ofContinue reading “Strength and Balance”

I’ve spent countless hours on the golf course as a CPGA professional, both as a player and an instructor. The golfing season can be short in BC, but you don’t have to stop improving just because it gets cold. During the off-season, there are many ways to stay active and sharpen your game. Maintaining anContinue reading “Its Cold Outside”