I’ve spent countless hours on the golf course as a CPGA professional, both as a player and an instructor. The golfing season can be short in BC, but you don’t have to stop improving just because it gets cold. During the off-season, there are many ways to stay active and sharpen your game.
Maintaining an active lifestyle during the off-season is one of the most important things you can do. Maintaining your strength and endurance through exercise will help you improve your golf game, whether you’re skiing, ice skating, or simply going to the gym. Playing a variety of sports year-round can also help develop your physical literacy — the ability to move confidently and competently across a range of physical activities.
Power and balance are essential for a powerful and reliable golf swing. While there are many sports and activities that can help, working with a trainer can be particularly beneficial. A trainer will help you pinpoint the areas where your strength, flexibility, and balance can be improved, and create a tailored workout plan that targets those areas.
There are other ways to maintain your golf game during the off-season beyond exercise. Indoor simulator play lets you work on your swing and play virtual rounds without leaving the warmth of indoors. Many golf courses now offer simulator access, making it possible to keep your game sharp no matter the weather.
Indoor lessons are another fantastic way to improve during the winter. Using video analysis and launch monitor technology, we can identify areas where your swing can improve and build a plan to get you ready for the season.
Don’t let the cold weather keep you from improving. Stay active, take advantage of indoor practice, and you’ll be ahead of the game when spring arrives.
Keep swinging!
Steven
Coulthard Golf 